Life Coaching and Mental Health Counseling.

(802) 622-0683



About LifeMap


​Welcome to Life Map Counseling Services.  Ours is a practice dedicated to helping you and your family create your best life.  Life Map is a unique practice that offers something for every client.   We offer compassionate and effective professional mental health counseling services for individuals who would like some help getting life back on track.  For individuals and families who feel comfortable with their current life functioning, we offer coaching to help successfully navigate life's bumps.  Finally, we offer yearly mental health check ups for all individuals to ensure early intervention is ready whenever it may be needed.  LifeMap counseling services are available in our offices, on the phone, or via HIPPA compliant internet video call.  Whether you're down the street or half a world away, you have access to professional, life enhancing counseling.  

No Waiting List 

At LifeMap, we believe that counseling should be available when you need it.   We structure our practice so counselors are available very quickly and can respond to your needs. No waiting lists.  No delay. Often, you can schedule a session on the very same day.  With our simple, efficient online appointment system you can choose a time that is convenient for you.  This means you're not waiting for call-backs in order to schedule an appointment - just go online and schedule at your convenience.   You can always Book It Now with LifeMap!

Results Driven

We know that people come into counseling for many different reasons.  Those reasons are and should be the driving factor in laying out a map for the journey of discovery and recovery.  We carefully listen to our clients to determine the best course of treatment, then help our clients to create a map to get there.  We believe it is a rare client who needs extended treatment.  Instead,  treatment should always be goal oriented and have a beginning, middle, and an end.  Our client's receive the most effective treatment available, using practices that are informed by evidence based practices when  appropriate, specifically tailored to the client's individual needs.  


Take some time and explore our site.  You can find listings and descriptions of our service offerings.  You can also see the friendly faces of our exceptionally qualified counselors and read their bios and about how they practice.  We are excited and humbled to be able to offer our service to you and your family.  Click on a Book It Now button at any time to schedule a session and find out how much better your life can be.  Don't wait until tomorrow - LifeMap has openings today with great counselors who are ready to work with you to make changes in your life you've always dreamed about.  At LifeMap we call the a LifeMap - the plan you need to accomplish and live your best life.

Best Regards,

Sarah White, M.S., LCMHC & Jim Pugliese, M.S., LCMHC